How To Stop/Abstain From Masturbation and Damages/Harmfulness of Masturbation.
The anathema of masturbation is very common among young and adolescent boys. It is against a Islamic lifestyle. But it is said easier than done. This evil practice is so harmful that it damages our physical health, mental health, sexual health and our soul. So we can not but overcome this obstacle that is holding us back in the path of Allah.
Remedy for Masturbation :
The anathema of masturbation is very common among young and adolescent boys. One reason for this habit is the unrestricted movement of women on the streets, in the market places and at recreation centres. Women go about in tight-fitting and revealing garments, unmindful of the presence of men.
Obscene scenes in plays and films promote sexual
self-indulgence. Periodicals and magazines that contain romantic and sexual matter lead young boys and girls to shamelessness and immodesty. Youngsters who are not inspired by the fear of Allah Ta’ala and of the consequences of their actions, are apt to gratify themselves by committing fornication and other unlawful acts, or by resorting to self-indulgence. These harm the body, the mind and affect one’s psychological health.
These symptoms may vary from person to person and some person may not suffer at all. Again some people may suffer worse than others. So those who don’t suffer should not think these are untrue but should thank God for protecting them from the worse.
Physical Health:
A person who masturbates becomes weak and thin, palpitation increases and his memory becomes weak. The digestive system is impaired and inflammation of the lungs occurs. One may also become anaemic. These are the possible symptoms.
Sexual Health :
Impotency is the natural outcome of masturbation. A boy who has indulged in the habit of masturbation is not capable of marriage when he grows up. If he does marry, his wife hates him and often husband and wife may divorce. If the woman is pious, she will become depressed and if she is not, she will resort to unlawful acts.
psychological and Mental Health :
A person who masturbates will suffer psychological problems and is liable to mental illnesses like forgetfulness, loss of memory, weak determination, preference for solitude, extreme shyness and fear, being sorrowful and possibly contemplate some serious crime or even suicide.
Injunction of Shari’ah in this regard: The act of masturbation is despicable. It is a grave sin and is unlawful. The noble Qur’aan commands the guarding of private organs. With the exception of sexual intercourse with one’s wife, all forms of sexual satisfaction are unlawful and these include fornication, adultery,
homosexuality and masturbation, or any other sexual perversion. On the day of Qiyaamah, the perpetrators of such acts will suffer a dreadful punishment and will be deprived of the Mercy of Allah Ta’ala.
The remedy for this disease: Early marriage is a perfect, beneficial and natural remedy for this dangerous addiction.
Optional Fasts: If, for some reason, it is not possible to marry at an early age, voluntary fasts may be kept. By fasting, lustful thoughts are curbed and thus one’s sexual urge is reduced. Further, fasting promotes fear of Allah Ta’ala and creates humility. There are various kinds of voluntary fasts. One is the Sawm-e-Daawood [the fast of Daawood - Alayhis salaam] which means fasting every alternate day. Fasts can also be observed on Mondays and Thursdays, six days during the month of Shawaal, the ninth and tenth of Muharram, or any other day (besides the five prohibited days).
Shun whatever excites sexual thoughts: Young people destroy themselves when they pursue things that incite emotions and become like animals in fulfilling their desires. It is essential for young people to keep away from gatherings and opportunities that may arouse their sexual passions, or where they may come across women in revealing or tightfitting attire. They must abstain from listening to romantic tales or reading pornographic novels and magazines, hearing music and indecent songs or viewing such films.
Engage in fruitful pursuit: Adolescents and teenagers should not sit alone when they have nothing to do. This will allow their imaginations to run wild and sexual passions will be aroused. They should spend their time properly so that they do not get arousing and lustful ideas. They can keep themselves busy with physical exercise, pure recreation, sensible reading and religious lessons.
Good Company:
It is important to select good and pious friends and companions. Such friends may guard us from erring and although they are rare, they are found everywhere. Search for such company and let yourself spend time with them. Remember that people imitate their friends. Therefore, to strengthen your Imaan, character and physique, keep away from evil companions and adopt the company of virtuous people.
Act on medical advice:
Doctors of medicine give the following suggestions on how to restrain lustful desires and sexual urges:
• Have cold baths in summer.
• Pour cold water on the penis in other seasons.
• Engage in physical exercises and sports (some doctors recommend special exercises to curb lustful desires)
• Abstain from spices and all types of food that excite sex
• Cut down on tea, coffee and invigorating beverages
• Reduce intake of meat and eggs to a minimum
• Do not lie down flat on the back or on the stomach. Rather lie on the right side in compliance with the Sunnah.
Fear Allah Ta’ala :
When fear of Allah Ta’ala is rooted in a person, all sinful and evil acts will be shunned. One will then realise that Allah is always watching, and is aware of everything, whether apparent or hidden. One will take account of every act of disobedience and omission of duty and will know that Allah will punish the disobedient from His Creation.
Young people must attend gatherings where Allah Ta’ala is eulogised. One must offer one’s Fardh Salaat and make it a habit to offer nafl Salaat and recite the Qur’aan on a regular basis. One must cultivate the fear of Allah, the habit of muraaqabah (meditation), and the realisation of Allah’s Majestic Powers. This is possible when one accustoms oneself to rising in the latter portion of the night for the tahajjud Salaat, keeping optional fasts, listening to the chronicles of the Sahaaba [Radhiallaahu anhum], spending time with pious people, keeping contact with the righteous and remembering death and the Hereafter. Therefore, develop such habits so that you are not drawn into temptation and sensuality. Remember that the punishment for disobedience and sinning is the fire of Jahannam.
Masturbation and steps for overcoming it:
Masturbation is defined as the manual stimulation of the male or female genitals, not by sexual intercourse, designed to produce an orgasm. Masturbation is totally forbidden in Shari’ah.
One of the most humiliating problems that the constant male masturbator suffers from when he attempts to have sexual relations is premature ejaculation or the failure to maintain an erection. When a person is masturbating, he tends to reach his orgasm as quickly as possible but in sexual intercourse, he normally has to attempt to control his excitement which can impose a great strain on those who indulge in self abuse over a lengthy period.
Those who achieve insufficient satisfaction from sexual intercourse and return to masturbation or never give it up suffer a great torment. Sex life is empty for them, which leads to many more problems, marital disputes, divorce, etc.
Therefore, people who continuously masturbate lose out all round. The physical pleasure becomes reduced to a natural act like urinating or excreting and at the back of their minds there is an awareness that they are missing out on the real pleasures of life. No adult can honestly claim to masturbate without a guilty feeling of complete uselessness. Masturbation is merely an exhaustive rather than constructive undertaking resulting in nothing but total loss. Once orgasm has been achieved, there is nothing left except a feeling of complete emptiness.
Steps in overcoming masturbation:
Be assured that you can be cured of your difficulty. Many have been, both male and female. And you can also be cured if you determine that it must be so. If you want to give it up, you need will power and determination. Rasulullah [sallallaahu alayhi wasallam] said, ‘The Niyyat of a believer is better than the act.’
This determination is the first step. That is where we begin. Firstly, you must decide that you will end this practice and when you make that decision, the problem will be greatly reduced at once. But it must be more than a hope or a wish more than knowing that it is good for you. You must realize that this is a great evil and you have to want to give it up.
It must be actually a decision. If you truly make up your mind that you will be cured, then you will have the strength to resist any tendencies which you may have and any temptations which may come to you. Ask Allah to help you and give you strength and steadfastness to succeed.
After you have made this decision then observe the following specific guidelines.
Guidelines
1. First step is to realize that you are violating Allah’s command and you are bringing upon yourself a life long destruction and harm.
2. Never touch the intimate parts of your body unnecessarily.
3. Avoid being alone as much as possible. Find good company and stay in this good company. Remember, an idle mind is the devil’s (Shaytaan) workshop.
4. If you are associated with other persons having this same problem, you must break off their friendship. Never associate with other people having the same weakness with.
ISLAMIC REMEDIES/CURE FOR THE MASTURBATION:
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